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Yin Yoga Evolvement

50 hr CEC Yoga Alliance training

​with

Lana Armstrong

Diana Perez

Karl Notargiovanni

Yin Yoga training:  Updated information of yoga biomechanics and and neurobiology and how it applies to our practice. 


This training is for all current yoga teachers who want to learn more about yin yoga and for experienced students who want to learn more to enrich their own personal practice.


We will be covering:

  • Functional Anatomy

  • Teaching Methodology

  • Sequencing

  • Traditional Chinese Medicine

  • Trauma-informed teaching

  • Adjusting & Assisting

  • Current research on stretching

  • Yin Yoga poses update & breakdown

  • Yin Yoga for common conditions you encounter when you teach


Schedule:

email info@lanaAyoga.com for upcoming trainings